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Latest From The Blog

  • Richard Lawrie

Nutrition Tips and Much More from Richard Lawrie on his Journey to Ironman 70.3 World Championships

September 3rd, 2016|0 Comments

How did you get into triathlons? It was April 2010 and I needed a lifestyle change. At that point a very good friend of mine asked me to assist with Marshalling duties at the SA [...]

  • Leafy greens food matters

Sweet discovery in leafy greens holds key to gut health

May 5th, 2016|0 Comments

A critical discovery about how bacteria feed on an unusual sugar molecule found in leafy green vegetables could hold the key to explaining how 'good' bacteria protect our gut and promote health. The finding suggests [...]

Green Vibrance Arsenic myth debunked

May 3rd, 2016|0 Comments

“Green Vibrance is no more poisonous – and is indeed far more healthful – than any other natural or whole food a person might consume.” Mark Timon Q & A: According to, an independent [...]