Blood Sugar (Detox):

BLOOD SUGAR / GLUCOSE EXPLAINED:

Blood Glucose level or blood sugar concentration = amount of glucose (sugar) in the blood system. This level or concentration should be between 3.6 – 5.8mm (mmol/l)

We need a certain amount of glucose in the blood in order to create ATP – the energy of each cell, but the amount of glucose has to be kept at a fairly constant level as too much (or too little) is very damaging to the body. If there is too much glucose in the blood, the body secretes the hormone INSULIN to remove glucose from the blood and store it for future use. Essentially insulin is a key component in regulating glucose levels in the blood. Insulin is a hormone produced and secreted from the beta-cells in the pancreas (Islets of Langerhans – the glucose monitors in the body), and it stimulates increased uptake of glucose (or sugar) by the liver, muscles and adipose tissue. The muscles and liver can convert the glucose into glycogen to store it for later use, but the adipose tissue converts glucose into fat and this is why weight gain or obesity are often the first signs of too much glucose (and sugar in the diet). Abdominal fat cells secrete biochemicals into blood circulation that raise insulin resistance, contributing to Diabetes.

The problem with sugar is that it is very quickly broken down into glucose and the blood stream gets a quick hit of glucose that is too much for its needs. So the body over compensates by producing a large amount of insulin to remove the glucose out of the blood, causing blood sugar levels to drop too fast and increase fat stores. Unfortunately this system is not fool proof and the amount of insulin secreted results in most of the glucose being removed out of the blood, which then leaves the person feeling tired and craving sweet foods to increase the blood glucose levels again. So people reach for Coke, doughnuts or chocolate bar, which sets off the whole cycle again = “Hallo Syndrome X and Muffin Top”!

If this cycle perpetuates, the body eventually doesn’t respond as well to the insulin, and it cannot reduce the blood sugar level which results in insulin resistance, Syndrome X and eventually Type 2 diabetes. High blood sugar levels also lead to increased free radical damage which in turn can lead to high blood pressure, heart attacks, strokes, obesity, premature ageing, sexual dysfunction, inflammation, lack of good circulation – leading to neuropathy in mainly feet or eventual nerve damage. In Type l (insulin dependent or juvenile-onset) diabetes mellitus – the pancreatic beta cells are destroyed by the body’s own immune system – reducing insulin levels. In Type ll diabetes – the body either does not produce enough insulin to regulate glucose levels OR the body becomes resistant or less sensitive to insulin from continuous secretion.

What the body prefers is a steady supply of glucose into the blood stream, so that as glucose is used (in the form of energy) it is replaced by glucose from the diet. Whole grains like rolled oats, brown rice, whole-wheat pasta, whole fruits and vegetables provide such a steady stream of glucose as they are broken down slowly by the body. This is mainly because of the fibre which is found in foods in their natural state, whereas sugar, fruit juices and refined carbs have all had the fibre removed during processing, and are instantly absorbed into the blood stream causing a spike in blood glucose. Any drink containing caffeine (e.g. Coke or coffee) also increases sugar in the blood, as well as high stress levels – as they all trigger the release of glucose from the liver.

Blood sugar disorders have become more common because adults and children of today have been raised on post-World War II diets dependent on processed foods and deficient in trace nutrients. Minerals in particular and regulatory phytochemicals have been lost during the growing, processing and preparation of convenience and fast foods.