Centimetres and Actual Weight Lost

Weight wise, the main benefit of the trial to me has been in both centimetres and actual weight lost. The centimeters are certainly due to not bloating as much as before but my stomach and hips (and bum) are also much firmer than before and I am very happy with the 4kg weight loss over the four months which has stabilised at about 1kg per month. My clothes fit better and I can again fit into things that had become too tight.

Moreover, my weight has kept coming down in spite the trial being disrupted for me with being ill with a really bad dose of the flue, as well as Christmas and new year celebrations (shudder), and what is nice is that it has stayed off with what have really been very minimal changes on my part.

My digestive health is also much better, probably because I’m making more of an effort to eat the right things, but also because my insulin levels have improved and stabilised I don’t really feel like eating so many sweet things or starchy foods – an improvement on my previous eating habits which I give the Glycemic Vibrance credit for.

My energy levels have also remained much higher than previously and I feel much more confident as a result of all these positive changes.

K. Penny