As a Health Practitioner – Ange and we at Natural Vibrance feel very strongly that it is far more important to heal your Digestive Tract and rebalance your Probiotic levels in your gut than to try to follow a “fad” diet. The fact that you may be suffering from IBS or any other gut issue – can mostly be attributed to a lack of a healthy microbiome in the gut. Fix that – and most of your issues will start to resolve themselves. The FODMAP Diet or any other “fad” diet – will simply help temporally alleviate your symptoms – only to have them return if you eat any of the HIGHLY NUTRITIOUS FOODS ON THE “NAUGHTY LIST”.

Feel free to contact Natural Vibrance if you have any further questions or we can be of help.