Description
Indulge in the ultimate self-care ritual with our stunning ceramic neti pots and receive a special gift from us to get started on your neti pot journey!
Crafted for both beauty and functionality, our neti pots provide a gentle and effective way to cleanse your nasal passages, promoting overall well-being.
Why Use a Neti Pot?
A neti pot is a time-honored tool for nasal irrigation, offering numerous benefits for respiratory health. By flushing out impurities and irritants, a neti pot helps relieve nasal congestion, soothe dry nasal passages, and maintain optimal sinus hygiene. It’s a natural and drug-free solution for those seeking respiratory relief.
How to Use Your Neti Pot:
To maximise the benefits of your neti pot, try this simple recipe:
Ingredients:
- 3 teaspoons finely ground Himalayan Salt
- 1 teaspoon baking soda (Optional)
- 1 cup of lukewarm distilled (or boiled) water
- A neti pot
Instructions:
- First, mix together the baking soda and salt. Then, add in the cup of warm water. Try testing the temperature on the inside of your wrist to be sure it’s not too hot for your sensitive nasal passages.
- Next, fill the neti pot with the salt solution. To use it, just lean over the sink, tilt your head downward and to the left, and gently squeeze about half of the solution into your right nostril. Breathe through your mouth, and the salt rinse should come out your other nostril. Repeat on the other side.
- It can feel a little strange at first, but shouldn’t be painful. After the rinse, blowing your nose gently can help clear up your sinuses further.
Tips For Using Your Neti Pot
- While there are a number of benefits to using a neti pot, there are important tips to keep in mind to get the best possible results and to avoid creating any unnecessary issues from regular use.
- Don’t use tap water. Use distilled, filtered, bottled or boiled water at room temperature — never tap water. Tap water may not have been filtered or treated like distilled or bottled has and may cause infections.
Clean Your Neti Pot Thoroughly
Besides the water you use, it’s important to disinfect and clean your neti pot thoroughly to avoid infections. Rinse the irrigation device after each use with safe water and leave the device open to air dry completely.
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