Boost your immunity
Preferably do this before you start your travels
Vitamins which are essential to maintain health during travelling include: Super Natural C, vitamin D, Krebs Zinc and probiotics.
Pack your vitamins into travel compartments or if you take powders opt for travel packs – Green Vibrance and Maximum Vibrance.

Remember your water
Make sure that you stay hydrated while travelling, this will not only help to flush out the unwanted toxins which accumulate in your body.
Why not pack a glass or plastic BPA free water bottle for you and your family?

Don’t skimp on sleep
Try to maintain your normal sleeping pattern while on holiday. This will help your body to regenerate, recharge and boost your immunity.
If you are flying across time zone force yourself to sleep when it is night time, allowing your circadian rhythm to readjust
If you are having difficulty sleeping try a breathing technique or dab some essential oils on your pillow

Exercise
Whether it is walking for the sake of exploring or running in a gym it is important to keep active while on holiday.
This will boost your immune system and prevent the kilos from climbing
Remember to walk wherever you can
If you are visiting friends why not join then for a gym session
Find a local activity you are interested in and see how you can join along eg. yoga in the park

Don’t throw your healthy diet out the window
Although it is ok to indulge every now and then while on your holiday, you should not eat all you see
Try an visit the local farmers market or supermarket and make some home cooked food, which could save on cost and gives you the benefit of knowing what is in your food
If you are worried about the food that you will get on the plane pack a snack for yourself

Relax
Leave your worries at home, make a promise to yourself and your family that you will not mention work while on holiday
Switch your cell phone off or leave it at home
Give yourself a break from work and allow your mind to think about other things
If you have to catch flights make sure that you leave on time for the airport, also have all documentation in one folder so that it is easy to find and does not add additional stress

Wash your hands
Wash your hands often, reducing the possibility of catching a cold or other disease
Wash hands especially after making use of public transport, or using public/communal bathrooms

Take extra care of yourself after the holidays
After your holiday make sure that you are kind to yourself get a few extra hours of sleep in and stock up on those immune boosting supplements and food to avoid becoming sick and boosting your system for any potential pathogens which are lurking around